Health Benefits of Mussels (Teesari) 

Mussels or Teesari are seafood mussels called Mollusca that live in both fresh water and salt water. It is of two types, the blue mussel and the green-lipped mussel which is the most common variety of mussels. However, blue mussel is widely considered and most eating species in the world. Some mussels grow or live in freshwater, while some grow in seawater that can be largely found in the market and restaurants because it is the most widely consumed species. 

The green-lipped mussels are scientifically known as Perna canaliculus which is a type of shellfish that has been consumed by humans for centuries for nutrition. Apart from just the unique taste, it also offers you some great health benefits, the green mussels are rich in omega-3 fatty acids, minerals, and vitamins, and has anti-inflammatory nutrients, which are beneficial for good human health. It also proves brain health, blood circulation, and heart health, and also has anti-aging properties. Here are some of the health benefits of consuming green mussels.

  1. Osteoarthritis– Consuming mussels helps in the reduction of pain and shows an improvement in joint function and movements. The Green-lipped mussels are a rich source of nutrients like betaine, iron, and glycosaminoglycans. Some of these substances have been shown effects in relieving joint pains and joint stiffness.
  2. Gut Health- It just does not help in osteoarthritis; green-lipped mussels contain some compounds that can positively impact gut health. for healthy and diverse guts, one needs to consume both regular prebiotic and probiotic foods. Prebiotics are fiber-rich foods such as inulin, the already present bacteria in the gut whereas probiotics can be found in some dairy products and pickled vegetables.
  3. Asthma– Green-lipped mussels can improve the symptoms of asthma. Green-lipped mussels consist of anti-inflammatory properties that are beneficial in reducing asthma symptoms. One study and research have shown that people who consumed this green-lipped mussel extract experienced a decrement in daytime symptoms of asthma.
  4. Promotes blood circulation– Green-lipped mussels contain Omega-3 fatty acids that play an important role in improving blood flow and arterial wall strength, which allows the body for healthy circulation to important organs and muscles. Green Mussel is an excellent source of omega-3 and polyunsaturated fat. Omega-3 helps to prevent inflammation and reduce the risk of stroke, heart disease, and arthritis and also improves brain development.
  5. Helps prevent anemia– Iron plays an important role in the body, and the Mussels are an excellent source of iron. Iron plays a role in the production of oxygen-carrying proteins hemoglobin and myoglobin. And consuming iron-rich green-lipped mussels helps the body to make hemoglobin and prevent anemia.
  6. Anti-ageing properties- green mussels contain mucopolysaccharides, which are responsible for helping maintain smooth, and supple skin and also can help in reducing the effects of skin aging. Mucopolysaccharides are mainly found in hair, skin, and nails, and they are present in massive quantities. It also helps in maintaining the elasticity of the skin and gives a smooth texture.
  7. May Improve Fertility– Green-lipped mussels are said to have great benefits in fertility, if consumed they can increase the viscosity of cervical mucus plug in women and also increases the seminal fluid in men. However, there is no solid scientific evidence to support this statement, but people believe it.
  8. May Promote Bone and Teeth Health- consuming mussels may facilitate and strengthen the teeth & bones, and provides necessary support to the surrounding tissues to keep teeth and bone healthy.
  9. Improve Immune System Health- On Regular consumption of green-lipped mussels may help in improving your resistance to viral and bacterial infection. Some studies and research have shown that green-lipped mussels can heal wounds by improving the formation of antibodies quickly.
  10. May Offer Skin Care Benefits- various seafood have shown some incredible results in improving skin benefits. The seafood can revive your skin as the green-lipped is rich in omega 3 fatty acid, which contains anti-inflammatory properties which help you to take care of your skin. Consuming the green-lipped mussels extract which is widely considered, helps you in increasing the elasticity of the skin, which as a result slows down the aging process. 

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