Green peas, also known as garden peas, are widely consumed around the world. It also offers a wide range of health benefits. They are known for their sweet flavor and unique texture, which makes them a popular addition to many dishes. But did you know that green peas offer nutrition? In this article, we will discuss the health benefits of green peas.
- Rich in Nutrients- Green peas are packed with some important nutrients that are essential for health. One cup of cooked green peas contains a wide amount of nutrients, vitamins, and minerals. They are highly rich in vitamin K, which is important for bone health and blood clotting, and vitamin C, which supports the immune system and acts as an antioxidant. Green peas are also a good source of folate, iron, and manganese.
- Good for Heart Health- Green peas are a good source of fiber, potassium, and magnesium which is important for keeping the heart healthy. Fiber can help in lowering cholesterol levels and reduce the risk of heart disease. Green peas are also rich in flavonoids, which are antioxidants that can help reduce inflammation and improve blood flow.
- Weight Management- Green peas are low in calories and high in fiber, making them a great food for weight management. The fiber in green peas helps keep you feeling full for longer, which can help reduce your overall calorie intake. Green peas also contain resistant starch, which is a carbohydrate that is not easily digested. Resistant starch can help increase feelings of fullness and reduce calorie intake.
- Good for Digestive Health- Green peas are a good and high source of fiber, which is important for digestive health. Fiber can help by promoting regular bowel movements and preventing constipation. Green peas also contain a type of sugar called raffinose, which can be difficult to digest. However, this sugar can act as a prebiotic, which can help promote the growth of beneficial bacteria in the gut. It can also help reduce the risk of certain digestive disorders, such as diverticulitis and inflammatory bowel disease.
- Blood Sugar Control- Green peas do not cause a sudden spike in blood sugar levels which makes them a good food for people with diabetes or blood sugar levels. The fiber content in green peas also helps slow down the absorption of sugar into the bloodstream.
Conclusion- Green peas are a nutritious and delicious food that offers a wide range of health benefits. They are a good source of fiber, vitamins, and minerals, and help with heart health, weight management, promote digestive health, and blood sugar control. Consider some green peas in your dinner time to enjoy the benefits.
