Uses, Side Effects, and More of Palm Oil

Palm Oil

Well, once again lifestyle makes a concern in this modern technology world. We have heard much news about heart attacks these days, even if they are fit also. Maintaining a healthy diet is our responsibility and for that food plays a major key role in the fast-moving world, and many of us are dependent upon outside food, packaged food. You know, the study says, packaged foods are rich in palm oil and previous studies have shown a link between palm oil and heart disease. Additionally, palm oil is also used in animal food and as a biofuel.

Palm oil is a type of consumable oil that is extracted from the fleshy fruit of oil palm. It is semi-solid at room temperature, and its melting point is 95 °F or 35 °C. It is reddish-orange in colour and unrefined palm oil is also known as red palm oil. The fact is, India is the highest import of Palm oil and as the highest importer the palm oil price has also increased. If you read the labels of the packaging of food, it is mostly made up of palm oil including, fast foods, chips, cookies, biscuits, etc. the major reason for this, as the experts suggest avoiding this oil is because the product contains palmolein oil or palmitic acid. Here are some of the disadvantages of using palm oil.

First, it contains almost 50% of triglycerides, which are known to increase the risk of a stroke and heart attack. The regular consumption of palm oil hardens and thickens the arteries and increases the chances of heart disease. If I suggest then you should use olive use instead of palm oil because it contains 55-80% oleic acid, a heart-healthy fatty acid but palm oil contains only 40%.

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Secondly, palm oil is known to be high in saturated fat content, and regular consumption can increase the level of bad cholesterol. And due to its high smoking point, it is widely used for cooking at home and as well as packaged and processed foods like cereals, muffins, cookies, chocolates, margarine, etc. So that, it increases the risk of heart disease.

While on some studies, shows that palm oil lowers cholesterol levels, there are experts who claim that it raises bad cholesterol. According to a recent study, palm oil is healthier than butter, but it is surely capable of raising cholesterol levels so one should stop using it. Containing palm oil increases heart disease compared to other oils. It has a comparatively high saturated fat content as compared to other oils. It contains 34% saturated fat while olive contains even less than half of it. The tocotrienol levels in fresh and aged palm oil are a bit different, so it is advisable to avoid it.

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