Top 9 Health Benefits Of Muskmelon Or Kharbuja Seeds!

Benefits of Muskmelon seeds

Health: Muskmelon is one of the most consumed fruits during the summer season due to its hydrating properties.This pulpy fruit provides hydration against the Summer Heat and also has many health benefits associated with it.

Health Benefits Of Having Muskmelon Or Kharbuja Seeds
Health Benefits Of Having Muskmelon Or Kharbuja Seeds

Even the seeds of this muskmelon fruit are a powerhouse of Nutrition. A hundred grams of muskmelon seeds contains 7 % carbohydrates, 2% protein, and less than 1% fat and is loaded with many vital vitamins and minerals like Vitamin A, C, E, K, Niacin, magnesium, zinc, etc. 

Here in this article, let us look at some of the amazing benefits of consuming muskmelon seeds in detail.

Improves vision

Muskmelon is a rich source of vitamin A and beta carotene. It helps to strengthen your eyesight and reduce the risk of developing cataracts in the future.

Improve immune system

The vitamin C present in the muskmelon seeds improves the production of white blood cells in the body. White blood cells are responsible to strengthen the immunity and keep you resistant to diseases.

Release stress

Muskmelon seeds have cooling properties and this helps increase the oxygen flow to your brain. It eventually makes your brain tissues relax and helps in maintaining the stress under control.

Good for hair and nails

Muskmelon seeds are a high-protein food. Keratin is a type of protein that strengthens your hair and nails and keeps them healthy.

Good for pregnant women

The Folate present in the muskmelon seeds removes the excess sodium present in the pregnant female body. Excess sodium removal helps prevent water retention problems in pregnancy.

Maintains heart health

Along with many vitamins and minerals, muskmelon seeds are a good source of Omega 3 fatty acids. Omega 3 fatty acids remove the bad cholesterol present in the body promoting the healthy functioning of the heart and preventing you from having any heart risks.

Reduces acidity and constipation

The neutral pH level of the muskmelon seeds makes them safe to consume by people suffering from Acid Reflux and constipation. 

Controls blood pressure

The rich source of potassium present in the muskmelon seeds helps in reducing blood pressure and maintains the healthy functioning of the heart.

Good for bones and teeth

The rich source of mineral calcium present in the muskmelon seeds is proven to increase bone density. Bone density is responsible for having healthy and strong bones and teeth.

As the musk melon seeds have many health benefits associated with them, it is best practice to consume muskmelon seeds and not throw them away.

Also Read: 6 Rare and Unique Indian fruits with Huge Nutritional Benefits!

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