Red Grapes health benefits
Grapes are being cultivated right from ancient civilizations and have been included in the diet for several years now.
Grapes are also used to make wine, delicious snacks, and jams. Grapes are available in a variety of colors like red black yellow green etc.
Grapes are known to be rich in nutrients and antioxidants. Here in this article let us discuss some of the amazing benefits that red grapes can provide us if we include them in our diet.
Rich in nutrients
Green grapes are packed with many nutrients and offer a variety of health benefits if they are included in our diet.
Red grapes are a rich source of Copper and Vitamin K. Copper helps in energy production and vitamin K is helpful for blood clotting and to maintain healthy bones.
Some other vitamins which are abundantly found in grapes are Vitamin B (thiamine riboflavin and B6).
Vitamin B6 helps in the protein metabolism and Thiamine and Riboflavin helps in the body’s growth and development.
Red Grapes help in cholesterol absorption by keeping your cholesterol under control in your body.
Studies have shown that the antioxidant resveratrol present and the Grapes help in reducing cholesterol levels.
The potassium present in the red grapes helps in maintaining healthy blood pressure levels in the body.
Studies have shown that potassium helps in lowering blood pressure and helps in dilating arteries and veins.
Red grapes help in reducing cholesterol and balancing blood pressure levels and this, in turn, results in good heart health.
After sculpting the antioxidant resveratrol present in the red grapes helps in reducing inflammation. The antioxidant helps in blocking the growth and spread of cancer cells in our body reducing cancer.
Apart from Resveratrol, red grapes also contain some other antioxidants like quercetin, anthocyanin, catechin, etc. All these antioxidants help in reducing cancer.
Protects against diabetes
Most people think that grapes should not be included in a diabetic diet because they are rich in glucose.
As per the studies grapes contain 23 grams of sugar per cup of 151 grams. The glycemic index of grapes is between 49 to 59.
A low glycemic index means the blood sugar level increases gradually after the consumption of grapes.
As blood sugar level spike is gradual, grapes can be consumed by a diabetic patient also. Also, the compounds present in the Grapes help in improving the insulin response in our body.
Red grapes are tied with decreasing insulin resistance, increasing insulin sensitivity and improving insulin production, and increasing the number of glucose receptors on cell membranes.
All these improvements help in maintaining your blood sugar levels over time and reduce the complications related to diabetes.
Also Read: Healthy Diet plan for Diabetes Patients
Improve Bone Health
Red grapes contain many vital vitamins like potassium, manganese, vitamin B, C, K which helps in maintaining bone health in our body.
Studies have shown that the antioxidant resveratrol helps in improving bone density and slows down the process of bone loss.
For skin and hair health
The compound resveratrol has gained popularity and has been used in various cosmetic products nowadays. It increases the collagen concentration and protects your skin from UV damage.
Consuming red grapes regularly improves your collagen production and helps in the faster healing of your wounds.
Collagen is an important protein that helps have good hair and skin help. The red grape helps in collagen production and promotes hair and skin health.
A decrease in the fluid and the fiber intake usually results in constipation.
Grapes contain high amounts of fiber and this can significantly help in reducing constipation.
In addition to the fiber red grapes contain 81 % of water and this helps in hydrating your body.
Red grapes help in promoting colon health and bowel movements by reducing constipation.