All you Need to Know About Sapna Vyas Patel Interesting & Unkown facts
If you’re are a Internet Buff then you might have across the name Sapna Vyas Patel – One of the Most Beautiful Fitness trainer from India infacts she is one of the most Fitness trainer Influencer in Asia too. Here find some unknown and interesting facts about Swapna Vyas Patel.
Sapna Vyas Patel, a famous professional fitness trainer, lost 33 kilograms of weight in just one year without any surgery, diet, crash dieting, or pills. Sapna is proof that anyone can achieve their fitness goals with determination and training.
Sapna Vyas Patel is the daughter of previous Ahmedabad’s Health Minister Jay Narayan Vyas. Sapna is a certified Trainer and an Indian fitness Model, a motivational speaker, and a YouTube blogger. She is an example for every person who is suffering from Obesity by reducing 33 kilograms in one year.
Sapna Vyas Patel was born on 10 November 1989 in Ahmedabad Gujarat. Her hobbies are Dancing, Workout and swimming. She completed her Graduation from St. Xavier’s College, her Master’s from Nirma University, and completed her Ph.D. in Nutritional Diets and Sciences.
Sapna Vyas Patel’s weight loss transformation
Swapna Vyas Patel at the age of 19, Sapna’s weight was around 85 kilograms when she was in college and had a waist size of 36 inches.
One day when she was playing with her niece, somebody trolls her if she was her daughter meanwhile somebody came and told her that your daughter is very cute. Then Sapna thoughts, do I look like a mother of a 3-year-old girl? She was very hurt at that time then she decided to lose weight. She chooses not to accept this thing and she could change it, and she started working on changing herself.
And after this, her attitude changed drastically and she committed to losing her weight, at first, she tried because she was fond of food s she gained back the weight quickly after losing some. Then she educates herself and moved on to a strict plan diet, and she dropped 53 kilograms, and her waist size down to 24. And that was an incredible, amazing job she has done! One surprising thing is that she doesn’t have stretch marks or any other side effects on her body.
She is quite an active personality and pretty active on social media, especially on Instagram, the famous Instagram star Sapna Vyas has a net worth of $3.5 million at the age of 33 years.
Let’s back to 2009, in the days after she loses weight, and during this epic journey, one of her videos, The Girl will shock you, went viral and got a big number of views on social media, with more than 2 lakh visitors on YouTube.
Sapna started her YouTube channel and Facebook page where she uses to share her weight loss plans and diet charts, and other fitness tips for the followers or other users.
The doctoral student Sapna Vyas Patel, as a certified Trainer, uses her experience and knowledge so far she has helped over 5000 people through her social media where she shared her fitness tips, without charging a single penny from them. She is known for losing 33 kilograms of weight in one year which made her famous throughout the world.
She has also taken interviewed Bollywood celebrities and shared posts about the fitness tips which motivate people to lose weight.
Let me share Sapna Vyas Patel’s diet and workout plan with you:
Sapna Vyas’s workout plan is, favors cardio, spin classes, and yoga, which she claims helps her to “relax and refresh”. And diet chart is,
Sapna Vyas Patel has a habit of having 3-4 glasses of warm water in the morning, after which she eats boiled eggs and fruits and then has cereals and oatmeal for breakfast. And For lunch, she mostly prefers grilled veggies, legumes, and green salads. And for Dinner, Sapna Vyas Patel has Thai Chickens meanwhile the ideal Thai balanced diet.
As of now, we do not know much about his family and relationships, so we will update you further. Stay tuned for further information!