Dry fruits are a rich source of minerals, vitamins, proteins, and fiber. And they are healthy snacks if eaten empty stomach. Dry fruits are an excellent and healthy source for the body, it will help in boosting energy levels and stamina. They also help in developing better digestion and overall health, dry fruits also work amazingly for the skin and hair. Due to the extensive benefits dry fruits are superior to most when it comes to nutritional value. Even a small amount or portion supplies nutrition to a person’s body in abundance. Experts suggested including dry fruits in your daily diet can lead to extreme benefits. Dry fruits, when eaten on an empty stomach add to their benefits here, are some of the benefits of the dry fruit.
1. Soaked Almonds– Almonds are known for being a rich source of manganese, Vitamin E, protein, fiber, and Omega-3 and Omega-6 fatty acids. to gain the benefits of almonds, soak them overnight in water and then eat them first thing in the morning empty stomach. When you soak them, the skin easily loosens and can be peeled off.
2. Cashew Nuts– Cashew nuts or commonly called Kaju contain healthy fat. Healthy fat is directly linked to a healthy heart. Cashew nuts don’t have cholesterol which helps in providing essential nutrients to boost the functioning of the heart. Eating cashew on an empty stomach helps in giving a lot of energy which keeps a person awake for a long time throughout the day. The consumption of 4-5 cashew nuts every day on an empty stomach helps with proper weight management
3. Walnuts– Walnuts are rich in fats that are healthy for the heart fats and high in antioxidants. Consuming walnuts regularly may also help in improving the brain’s health and reducing the risk of heart disease and cancer. Wal nuts can be easily consumed in the diet, as they can be eaten on their own or can be added to foods. The thing you have to do is simply soak 2-4 walnuts overnight in a bowl of water and have them first thing in the morning after removing their shells.
4. Raisins– Raisins are a high source of iron and vitamin B and help in curing anemia meanwhile the deficiency of haemoglobin in the body, the best time to eat them is early morning and it to be noted that they should be consumed on an empty stomach. Eating raisins on an empty stomach helps in lowering the risk of heart disease by reducing blood pressure and blood sugar.
Also visit: Information about Blood Cholesterol, Blood Lipids, and Heart Health
