Must Should know What lifestyle habits affect fertility? Avoid these habits, Trying to Conceive?

If you are planning to conceive a biological child but not succeeding then you should look into your health. As such factors might be beyond your control like medical issues, and that decreases your chances to conceive. But not just the medical factors, your lifestyle can affect it too in a very different manner. If the choices you have made and the lifestyle you are living everything affects your fertility.


So, what causes the fertility problems that affect so much? Well, there can be different types of medical issues that can lead to female fertility problems, including Ovulation disorders that affect the release of eggs, hormonal disorders like PCODs (Polycystic ovary syndrome), hyperprolactinemia, and thyroid problems. Here are such problems-

  • The Uterine or Cervical abnormalities like polyps or fibroids in the uterus.
  • fallopian tube damage or blockage, which is mainly caused by pelvic inflammatory disease.
  • Endometriosis occurs when tissue that normally lines the inside of the uterus is grown outside the uterus.
  • Primary ovarian insufficiency is called early menopause, which occurs when the ovaries stop working and menstruation ends before the age of 40.
  • Pelvic adhesions are the bands of scar tissue that bind organs after pelvic infection, appendicitis, or abdominal or pelvic surgery.
  • However, Age also plays a role in fertility. Delaying pregnancy can decrease the ability to conceive a child. A decline in the quantity and quality of your eggs with age makes it harder to conceive.

To reduce the chances of infertility you have to maintain a healthy lifestyle, that can help you increase fertility.

  • Maintaining a healthy weight, being overweight, or being underweight can decrease the chances of normal ovulation.
  • Preventing STIs (Sexually transmitted infections) like chlamydia and gonorrhea are the main causes of infertility that usually occurs from unprotected intercourse.
  • Hormones play an important role in maintaining health, you will have hormone disruption due to lack of sleep. If you are working a night shift then your hormones are imbalanced very badly which decreases the chances of infertility. To avoid this, make sure you get the proper sleep when you are not working.

Avoid these things and adopt a healthy and better lifestyle-

  • Avoid smoke– if you are a person who is smoking that decreases the chances of your fertility. Smoking ages your ovaries and release your eggs prematurely.
  • Limited your alcohol consumption– if you are drinking significantly, heavy drinking causes a higher risk of infertility. In case you are pregnant then you should avoid alcohol completely.
  • Caffeine– it doesn’t affect so much, but it affects. The results show that women shouldn’t drink more than 1 or 2-ounce cups of coffee per day.
  • Overexercise- too much physical activity can reduce the production of the hormone progesterone which is essential for conceiving a child. So, avoid intense exercise, instead, do regular soft exercise to maintain your health.
  • Avoid exposure to toxins– Environmental pollutants and toxins such as pesticides, dry-cleaning solvents and can affect fertility.

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