Salt is an essential part of our body, a human body requires salt to function properly, as salt is just not responsible for the taste but also responsible for various functions in our body. It allows the brain to carry electrical signals through the nerves and muscles, and also control fluid levels, like blood volume, which affects blood pressure. You know, salt is also responsible to stimulates the adrenal glands, reducing sunstroke, etc.
Salt is made up of 40% sodium and 60% chloride which are the two main important minerals that play an important role in terms of health.
And all of this makes sodium chloride or salt an essential mineral but your body only needs so much of it. However, in our everyday life, we buy packaged food, order from restaurants, and buy from grocery stores, so there is already a much salt that we are intaking in our everyday life more than the body needs. And over time, there are some consequences for which we need to be ready now. Yes, consuming more than the required amount of salt can lead to various health problems.
However, we just need a small amount of Salt on daily basis to perform the essential functions of the body. The recommended daily salt is approximately 1500-2400mg per day, which means almost one teaspoon (6g) of salt needs to consume per day. But many people exceed the limit of intake amount of salt which can occur many health conditions. Here I am mentioning a few health conditions when you eat so much salt, what could happen after that.
1. You feel puffy and bloated– water s present in the body and after getting sodium, it always follows the sodium and our kidneys use this to regulate the blood volume and fluid in the body. So, when you eat a large amount of salt which causes blood sodium levels to rise, the kidney compensates by retaining the fluid levels to balance. You should drink plenty of water to reduce the effects of high-salt food.
2. You can’t quench your thirst– you are going to a restaurant and asking for water after eating the food? The restaurant food is rich in salt and any high-salt food can trigger intense thirst you need to drink water to lower your sodium concentration. After intaking high-salt food, and increase in blood sodium the receptors in the kidneys and brain trigger the thirst sensation.
3. Headaches– if you are suffering from regular or occasional headaches, in this situation salt might be the reason. a high salt diet can trigger blood pressure and leads to headache. Even in a survey, it is found that those intaking high salt diet had the highest numbers of headaches.
4. risk of stomach cancer– stomach cancer is one of the 6 most common forms of cancer, and is increasing frequently, it is also the third most deadly cancer worldwide. A high salt-rich diet can develop the risk of stomach cancer.
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5. kidney stones– the regular intake of high salt can lead to forming of kidney stones because high salt increases the amount of calcium in Urine and when calcium combines with oxalates or uric acid in the urine, it begins to form crystals. And when these crystals get bigger, they become stones and give you immense pain until it removes.
So, reduce your salt amount if you are taking a rich salt diet. Keep in mind that, less salt also can lead the several health problems, so one needs to take enough amount of salt in everyday life.
