Stress is so common in this modern world, as life is so unpredictable what will happen the next you will never know, hence, it causes stress if something bad and unbelievable happens. Well, stress is now a common thing and a part of our lives, we have to manage the stress in our life so that we can feel good at our level best. I am sure that you all want to get rid of your stress, so here are some quick and easy stress management techniques for you, just try them and let’s see the result.
Here are some Stress Relieving Strategies.
1. Breathe– if you are overwhelmed with your stuff then first you have to calm yourself by taking a slow and deep breath, you will feel relaxed and calm. In deeper, breathe slowly and deeply through your nose, hold the breath for a moment, then breathe out slowly from your mouth. Repeat that until you need to do, it or until you feel better. Slow, deep, and controlled breathing is a powerful way to stop stress and focus your energy on a particular work. Breathing is an ancient technique and it is helping to reduce out stress for a long time anywhere anytime.
2. Laugh– we generally say, laughter is the best medicine. Yes, it is the best thing to reduce stress. People who laugh heartily regularly have a lower standing blood pressure than the average person. When people laugh obviously a good laugh, it increases the blood pressure but then decreases to levels below normal. Breathing becomes deeper which sends oxygen-rich blood and nutrients throughout the whole body. Laughter can be a great thing or workout for the diaphragm, respiratory, abdominal, facial, leg, and back muscles. When you laugh it automatically massages the abdominal organs, tones intestinal functioning, and strengthens the muscles that hold the abdominal organs in place. The research said that hearty laughter can burn calories equivalent to several minutes on the rowing machine or the exercise bike.
Even Laughter stimulates brain functioning to enhance learning. It also eases muscle tension and psychological stress, which keeps the brain alert and allows people to retain more information. Laughing also elevates moods.
3. Self-Compassion and Helpful Thinking– you know, whatever we are talking to ourselves it also affects the quality of our lives too, and our ability to do things effectively. You can’t change the fact that highly stressful events happen, but although you can change how you attend, manage and respond to these events. When difficulties arrive in life, you can practice being kind and understanding rather than self-critical and you can give yourself support and encouragement rather than being harsh and judgmental. But when you are under stress, what messages do you send yourself? Does it says, it is all right, you can handle this or it says, no I cannot handle this it is a literally damn horrible situation. You can reduce your stress by learning how to talk to yourself in a positive way, self-compassionate, and reassuring the way. In this way, you can help yourself by reducing stress.
4. Practice Mindfulness– Maybe you have practiced this before or might not, but the practice of mindfulness means knowingly bringing your attention to the present moment, without judgment, and with an attitude of curiosity and kindness. Mindfulness includes the awareness of your thoughts and feelings as they come up. But by practicing mindfulness and paying attention to your emotions, you will be better able to handle them in a thoughtful way rather than reacting automatically or out of habit. And Mindfulness provides a skill set to cultivate wisdom and encourage actions that are more healthy and kind, for yourself and those around you.
Furthermore, you have to change your thinking meanwhile, you should be positive instead of thinking negatively. The more you focus on good things in your life, the better you will feel. Even, think about someone whom are you grateful for in your life, and appreciate those for including small things. When you notice yourself grumbling, make gentle reminders to yourself about the things for which you are grateful. When you are feeling stressed about work try to think about different things you like about your job.
Additionally, taking care of yourself, meanwhile, pay attention to your own health, not just physical but also social, emotional, and mental health. Pay attention to your lifestyle including you’re eating habits, exercise patterns, sleep, recreational activities, social relationships and more can have a major impact on how you feel and function, and how well your mind and body response to stress. A group of supportive friends can help reduce your stress. Make new friends if you are done with your old friends. Take time to build a connection at work and elsewhere. Try to acknowledge others’ works, be friendly and make a connection. Even a smile can make someone’s day.
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