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Lady Finger: Uses, Benefits, Side effects, and More

Ladyfinger, also known as okra or bhindi, is a highly nutritious vegetable found in India.  It is usually grown in tropical to temperate climate zones in India. Lady Finger is a good source of carbohydrates, proteins, vitamins, enzymes, calcium, potassium, and many other nutrients. 

Lady Finger Uses, Benefits, Side effects, and More
Lady Finger Uses, Benefits, Side effects, and More

Benefits of Ladyfinger

  1. Keeps diabetes in control

Ladyfinger is helpful in controlling type 2 diabetes by lowering the blood sugar level. Ladyfinger Improves insulin sensitivity by blocking the carbohydrate-breaking enzyme. However, it is better to consult a doctoror healthcare practitioner before you intake Ladyfinger as a medicine to control diabetes.

  1. Ladyfinger for gut health

Ladyfinger is a good source of probiotics (a good source of bacteria) to maintain good health. Studies have shown that Ladyfinger promotes good bacterial growth in the intestine thereby improving gut health. Moreover, Ladyfinger promotes the process of vitamin B complex helping you to maintain good health. 

  1. Promotes skin health

Ladyfinger is a good source of vitamins and fiber. Vitamin C is helpful to keep skin healthy and youthful without any pigmentation and helps for the speedy repair of the tissues in the body. The fiber present in the Ladyfinger helps in better bowel movement thereby preventing Constipation.

Also Read: 5 Amazing health benefits of Drinking Cabbage water or Juice!

  1. Reduces bad Cholesterol

Studies have shown that Ladyfinger is also excellent in reducing the bad cholesterol present in our bodies. It is because pectin, a special type of fiber present in ladyfinger is responsible to keep the bad cholesterol in control. Consuming ladyfinger also promotes bile acid excretion in stoolsKeeping the total cholesterol and triglyceride levels in control. However, it is advisable to take doctors’ advice before consuming ladyfinger as a health supplement if you have high cholesterol and blood pressure levels. 

  1. Nutritional benefits during pregnancy

Ladyfinger has a rich amount of vitamins A, B, and C along with elements like calcium and zinc. As it has such high nutritional value, it can be a good food to consume during pregnancy. Moreover, fiber and vitamin B9 (folic acid/folate) may have some beneficial effects on the development of the nervous system of the fetus. But it is recommended to consult your doctor before using any herb or vegetable for its benefits.

Side effects of ladyfinger

Studies have not revealed any side effects of consuming ladyfinger on health. However, some people might have allergic reactions to ladyfinger.

There are no studies or reports to show the major side effects of ladyfinger. But, if you notice any side effects, you must stop eating it and consult a doctor if it gets problematic.

Do not use ladyfinger to treat any disease condition without consulting with your doctor. It would be better in avoiding any possible side effects.

Also Read: 25 South Indian Food & Dishes That Are World Famous

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