Everyone likes fruits, some people love them more whereas some love them less, but it is the favorite most of us all. well, it is not everyone’s cup of tea, many people think should eat fruits in the morning or not. Let me have a brief about this myth at all.
If fruits are eaten especially on an empty stomach first thing in the morning. They are good for digestion, hair, metabolism, skin, immunity, and so many things. However, what we generally forget is that every person has a specific body type and metabolism, however, for some people, fruits in the morning are a huge thing they cannot eat. While for others, having fruits to go about with breakfast is highly considered.
First Know your fruits, they should be your type for your body or not. Because every fruit has a variety of enzymes and acids that could react with bacteria present in the gut and can either do good or bad, depending on the person’s symptoms and metabolism. So first take a look at them who should avoid or take fruits in the morning?
People having the mentioned symptoms should either take fruits or keep away from fruits in breakfast.
Avoid fruits in the morning on an empty stomach if you have symptoms like acidity, burning sensation, or Kapha-related symptoms like cold, cough, asthma, sinusitis, hay fever, lung congestion, bronchitis, allergies, diabetes, and weight gain problems.
Have fruits if you have symptoms like constipation, dry rough skin, weak digestion, dry frizzy hair, and weak metabolism. On eaten empty stomach Fruits enhance your gut bacteria and stimulate your digestive juices.
But remember, whenever you are going to eat fruits do not mix them with vegetables, grains, pules or meat, or Dairy products, it could be toxic for your body. However, mix the fruits with dry fruits as they come from the same family.
Should we eat fruit for breakfast or not? Well, you should avoid having fruits in the morning if you show symptoms like acidity, and burning. But there are some advantages of having fruits in the morning, if you can have fruits for breakfast, here are some benefits they can have.
1. the best detox foods- Our body undergoes a process of detox in the morning time. Fruits will add extra energy to this process unlike anti-detox foods containing a lot of fats.
2. Metabolism boost- Fruits are the most easily digestible foods. Having them first in the morning increases the metabolism for the coming hours.
3. Wakes up your body-Your body is in dire need of natural fruit sugars right after you wake up, as says the research. Try swapping your espresso shot with natural goodness by maybe diving into a smoothie that will keep your brain working and energized.
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