Health

Health Benefits of eating Gulkand everyone should know

Benefits of eating Gulkand everyone should know

Gulkand is an ayurvedic Indo-Persian recipe prepared with fresh rose petals and betel leaves and sugar. Gulkand has a jam texture that is popular in India and has many Ayurvedic health benefits. Gulkand is rich in calcium and antioxidants. Gulkand is useful for treating acidity, gastritis, skincare, indigestion, acne, stress, etc.

Benefits of eating Gulkand
Benefits of eating Gulkand

According to Ayurveda, Gulkand reduces the Pitha property, which means reducing excess heat in the body. Gulkand consumption is best for people who are suffering from aging boil blisters, wrinkles, and acne.

Gulkand is referred to in anti-aging treatment. Gulkand is especially consumed during summers to tackle the heat. Consumption of Gulkand regularly in summer helps in preventing sunstroke, nostril breathing, and dizziness.

Gulkand is also good for women who suffer from excessive bleeding during menstruation. Gulkand is high in iron and is used to treat patients with anemia. 

Gulkand is an excellent tonic that helps to boost your metabolism and keeps you fit.

How is Gulkand prepared?

Gulkand is an Ayurvedic recipe prepared with rose petals and sugar. The heavenly testing Gulkand is made by gathering a variety of fresh rose petals at their peak.

The mixture of rose petals and the sugar is stored in an airtight jar and placed in sunlight for 6-7 hours a day for 3 weeks.

The mixture is mixed with a wooden stick on alternate days and after completion of the three ways, the Gulkand is kept indoors. This series of preparation of Gulkand helps to preserve its cooling effects and properties.

Gulkand benefits

Rich in nutrients

10 grams of Gulkand contains 30 Calories and 4.13 to 5.3 grams of carbs and 0.85 to 21.7 grams of dietary fiber.

Gulkand has 0% fat and cholesterol and contains 85 to 90 % of water content.

Reducing acidity and heartburn

Gulkand has cooling effects and it brings down the burning sensation in the throat and stomach. So taking one tablespoonful of Gulkand at least twice a day helps people who are suffering from acidity issues.

Also Read: 4 Major Health Benefits of Corn Flakes

Treat bleeding piles

Chronic constipation and a low fiber diet are one of the main reasons for bleeding piles. Gulkand has beneficial properties which reduce the swelling of the piles.

The reduced swelling helps in the reduction of the pressure in the lower intestine thereby ensuring easy stool passage and preventing bleeding piles.

Helps to remove toxins

The antimicrobial and antioxidant properties present in the Gulkand help to remove the toxins from the body and purify the blood.

Prevents body odor

Gulkand reduces the foul body smell through its cooling properties and antimicrobial properties present in it. 

The antimicrobial and the antibacterial properties present in the Gulkand helps to inhibit the accumulation of bacteria and prevent the foul odor of the body. 

Promotes sleep

Due to its natural cooling properties, Gulkand helps you to have restful sleep and keep your body and mind calm. 

Consuming Gulkand at least twice a day can help people who are suffering from a disturbed sleep cycle.

Also Read: Nutrition & Health Benefits of Flax seeds, How To Eat!

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