Health Benefits of Coriander Leaves

Coriander leaves commonly known as Dhaniya in every household Indian kitchen. It is added to the food to improve the taste. Even do you know, it just not enhances the food, but also has some great benefits for health? Our Indian food is incomplete without Coriander leaves. Well, Coriander is a well-known herb and has been used since 5000 BC it originated in Italy. In this article, I will be going to mention the health benefits of Coriander leaves.

Coriander Leaves are a great source of Vitamin A and Vitamin C. and it is loaded with a lot of nutrients, like dietary fiber, manganese, iron, vitamin K, calcium, phosphorus, etc. this wonderful herb consists of 11 essential oils, and low in saturated fat, contains also linoleic acid which has different health benefits.

Coriander Leaves
  1. May help lower blood sugar– well, diabetes is the main and most common problem these days. Coriander seeds, extracts, and oils help lower blood sugar. Coriander seeds help in reducing blood sugar levels by increasing the enzyme activity in the body that helps remove excess sugar from the blood.
  2. Rich in immune-boosting antioxidants– Coriander leaves contain antioxidant properties, which prevent cellular damage caused by free radicals. However, these compounds contain quercetin, terpinene, and tocopherols, which have anti-cancer, immune-boosting, and neuroprotective properties. And antioxidants found in seeds help in lowering inflammation and decreasing the growth of prostate, lung, breast, and colon cancer cells.
  3. May benefit heart health– Research shows that coriander leaves help lower heart diseases risk factors, like high blood pressure and LDL (bad) cholesterol levels. Even coriander leaf extract is diuretic in nature that helps your body to have excess sodium and water. And also, it helps in lowering the blood pressure and cholesterol levels.
  4. May protect brain health– coriander leaves contain anti-inflammatory properties and protect you against sclerosis, Parkinson’s, and Alzheimer’s disease. And one research study shows that coriander extract protects against nerve cell damage because it contains antioxidant properties. But this is animal studies, more research on human beings is still needed.
  5. May promote Healthy Vision-you might remember when our grandparents and parents say eat more coriander leaves in food, as they will increase eye vision and keep them healthy. Because coriander leaves contain Vitamins A, C, and E, and carotenoids which help to improve eye vision. However, the daily consumption of coriander can help age-related macular degeneration and also treat conjunctivitis.
  6. It promotes Skin Health– as leaves contain Vitamins A, E, and iron and fight against the free radicals that can damage the skin. Coriander act as a medicine for oily skin because it can absorb excess oil. Furthermore, leaves also contain antimicrobial, antifungal, and antiseptic properties that can help smoothen your skin.
  7. Can Boost Heart Health– as I mentioned that coriander leaf extract has diuretic properties and helps to remove excess water and sodium from the body and also lower high blood pressure. These all factors can decrease the chances of heart risk and keep your health healthy. Coriander leaves if added to food may help lower the sodium intake since they require very less salt.
  8. Infection Fighting Benefit– coriander leaves have antimicrobial properties that help to fight against infection. One of the compounds contains Dodecanal, which may be especially useful against Salmonella infections. Additionally, the seeds have been shown to protect against UTI (Urinary Tract Infections), and the oil extract from the seeds if added to the antimicrobial products helps in dealing with food-related diseases.

Conclusion- Coriander leaves are an aromatic flavor and fragrant, antioxidant-rich herb that has many uses and health benefits. It may help lower your blood sugar, fight infections, and improves heart, brain, skin, and digestive health.

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