Health

Health Benefits of Ajwain leaves

Ajwain leaves

You might be using Ajwain in your everyday life, which is an essential ingredient in the Indian household. The Ajwain has many health benefits, the Ajwain leaves are plucked from a mature Ajwain plant after 6-7 weeks of planting. The Ajwain plant is known by different names such as bishop’s weed, carom plant, or ajowan, etc, and is found across the regions of Middle east Asia, South Asia, and Northern Africa. In India, the Ajwain plant leaves are been used for centuries as a home remedy and its leaves are being used to cure such common issues related to cold and digestion for a long time.

You know the Ajwain leaves are having nutritional properties that are widely used as a flavor in curries. The lant has naturally occurring compounds and nutrients that give many health benefits like indigestion, acidity, constipation, aiding, weight loss, or controlling blood pressure. Also, this is highly beneficial for the skin and hair. Ajwain leaves are rich in fiber, carbohydrates, copper, calcium, and phosphorous. The plant also has vitamins A, B, C, and E. Additionally, Ajwain leaves are rich in antioxidants and amino acids.

The classification of Ajwain leaves
  • Kingdom- Plantae
  • Subkingdom- Tracheobionota
  • Division- Magnoliophyta
  • Class- Magnoliopsida
  • Order- Apiales
  • Family- Apiaceae
  • Genus- Trachyspermum
  • Species- Ammi

The Ajwain plant has extreme benefits for the body, let’s look at some incredible and unique benefits of the Ajwain leaf plant.

  1. Maintaining the health of the hair- Ajwain is also used to take care of your hair. The Ajwain seeds or the powder have wide use in hair making the hair roots strong, nourishing, and hair follicle, it also reduces scalp inflammation and reduces dandruff because the plant contains anti-bacterial and anti-fungal properties.

  2. Improving Digestion- there is various reason for improper digestion, it depends on the food you are taking and your lifestyle. However, in this case, Ajwain leaves can be used to relieve and get rid of this condition, and improving digestion is one of the incredible benefits of Ajwain leaves. You can chew a few leaves after your food which will help you to improve your metabolism and promotes the secretion of gastric juices.

  3. Ajwain leaves and oral health- if you are suffering from poor dental hygiene, you can use Ajwain leaves to promote better oral hygiene. Because the leaves are said to have antibacterial and antifungal properties and can be used as a mouth freshener. It also helps to stop bad breath that is coming from the bacteria in your mouth.

  4. Improves immunity in children- consuming Ajwain leaf juice with little honey in the morning time can help in improving the immunity of children and infants. It makes their immunity strong and helps to fight common issues such as colds, fevers, and other digestive issues.

  5. Can hydrate the body- You can use Ajwain leaves for making herbal juices with other ingredients such as Tulsi or holy basil and add little sugar or jaggery powder. This way you can keep yourself hydrated throughout the entire day.

  6. Improves the health of the skin- Ajwain leaves can help in maintaining the hormonal balance in your body and help in reducing the occurrence of acne and pimples on your skin. The leaves also have some cooling properties that keep the body hydrated and help the body fight problems such as acne.

  7. Ajwain for Weight Loss- Ajwain leaves can be chewed after food to digest the food and are also useful in weight loss.

  8. Ajwain cures Asthma- for people who have asthma, the leaves can act as a boon for them. Inhaling the smoke of Ajwain acts as a bronchodilator and can ease your breathing patterns. Instead, you can also make a paste of Ajwain with little jaggery, and take it twice per day, this will help you in curing asthma.

  9. Ajwain cures a Cold- if people have a chronic disease or cold that is occurring again and again, it is said to take 2g of fried seeds of Ajwain for about fifteen to twenty days, by consuming these seeds can give you relief from migraine, headaches, and cough.

  10. Ajwain cures Diabetes- one tablespoon of Ajwain with 4 tablespoons of Bael leaves juice can bring you the magical treatment. Have this juice twice or thrice a day and see the effect in your diabetes.

Also Visit : Vegetables that help to reduce sugar & control diabetes

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