Every Indian kitchen has one common drink, Buttermilk which is a popular drink in India and offers amazing health benefits. In the north buttermilk is a famous summer drink which is also known as Chaas. The name of the drink is maybe buttermilk but it doesn’t contain any butter so does not mislead it by just reading the name. As this traditional buttermilk is made from the liquid leftover from the whole milk that’s churned into butter. It is a common healthy popular drink in North India as well as in South India. Due to the presence of lactic acid. Here are a few health benefits that you should know about Buttermilk.
- Reduces Acidity- One of the best benefits of Chaas that it reduces acidity and fights it. Meanwhile, if you feel acidic in your stomach then start drinking buttermilk. A glass of buttermilk can improve digestion while preventing acidity.
- Fights Constipation- If you are suffering from constipation, then buttermilk is the natural remedy to prevent constipation-related problems. If you drink at least one glass of buttermilk daily, it can relax the condition while regulating bowel movement due to its high fiber content.
- Cooling Effect- Chaas is very cool that clams your stomach instantly as it has a cooling effect on your body, especially on the digestive system. buttermilk is a great summer drink option, when you feel dehydrated or feels a burning sensation or feels heat in your stomach, you must drink buttermilk, it also has healing properties and get you instant relief.
- Prevents Dehydration- The perfect drink for keeping you hydrated in this heating summer. Dehydration may lead to discomfort in health and buttermilk contains electrolytes, it prevents water loss and naturally hydrate your body in summer.
- Detoxification- Another amazing health benefit of buttermilk is, as it consists of riboflavin acid which helps in converting food into energy and also helps in the secretion of some specific hormones in the body, the buttermilk improves liver function and promotes detoxification.
- Essential vitamins and Nutrients- Buttermilk is highly rich in vitamins and minerals including potassium, Vitamin B, etc. Buttermilk is also a good source of proteins, vitamins, and nutrients, buttermilk is also good for balancing the vitamin deficiency in the body.
- Rich in Calcium- Buttermilk is highly rich in calcium which is good for your health. Moreover, buttermilk is also good for people on diet to lose weight because it doesn’t contain any fat.
- Reduces Blood Pressure- The daily consumption of one glass of buttermilk helps in reducing blood pressure significantly due to the presence of bioactive proteins that have cholesterol-reducing properties, so buttermilk is highly considered for high BP patients.
- Reduces Cholesterol- The most significant health benefit is that consuming buttermilk can control your cholesterol levels and keeps on a check.
- Prevention of Diseases- Having a glass of buttermilk daily can give you tremendous health benefits, buttermilk contains the MFGM means milk fat globule membrane which consists the compounds having anti-fungal, anti-viral, anti-bacterial, and anti-cancer properties. Hence, drinking a glass of Chaas prevents you from different types of diseases and health conditions.
Conclusion-
Buttermilk is a popular summer drink that has incredible health benefits on human’s health due to the presence of various minerals and vitamins.
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