Side Effects Of Coriander Seeds
Coriander seeds and leaves have many nutritional and medicinal benefits and are usually used as a part of the diet.
Coriander is also referred to as Cilantro. Coriander can treat many problems like stomach pain, irritable bowel syndrome constipation, diarrhea nausea, etc.
Apart from the medicinal benefits, coriander seeds add a pleasant aroma and flavor to your meals.
Surprisingly coriander seeds also do have some negative risks associated with them. Here in the article let us look at some of the side effects that coriander seeds may give rise to.
Gastrointestinal problems
Consuming anything within a limit is good for our health. But consuming anything and excess may have negative risks associated with it.
One such is coriander seeds. Prolonged or excessive use of coriander seeds may cause gastrointestinal issues such as diarrhea, stomach ache, loss of appetite, and dehydration.
Hypoglycemia
Hypoglycemia is a condition of having lower blood sugar than required. Coriander seeds are used to control blood sugar levels naturally.
But you have to be careful if you are consuming medicines for diabetes. Consuming both medicines and coriander seeds reduces the sugar level more than optimum and may result in a problem.
Skin allergies
Coriander seeds may result in inflammation, irritation, itching, dermatitis, and the darkening of the skin in certain areas if coriander seeds are consumed beyond the optimum limit in some people.
Hence the usage of coriander seeds should be minimized if you see any of these symptoms on your skin.
Sun sensitivity
Coriander seeds can cause some skin problems and they can also increase the risk of sun sensitivity. So if you have sensitive skin and if you suffer from any of the above-mentioned problems, it is advisable to monitor the usage of coriander seeds in your food.
Allergic reactions
Coriander seeds increase the temperature of the body and it may result in some symptoms like rashes, swelling of the face or throat, and dizziness.
So the amount of coriander consumption should be monitored according to your body type.
Also Read: 6 Rare and Unique Indian fruits with Huge Nutritional Benefits!
Liver issues
Excessive consumption of coriander seeds for longer periods is associated with causing liver problems.
Usually, the coriander seeds help treat some liver problems. But excessive usage of coriander seeds can result in the excessive production of Bile giving rise to abnormal conditions.
During pregnancy and breastfeeding
Excessive consumption of coriander seeds alters gland secretion, especially for the thyroid gland. This may cause unnecessary consequences for the mother and the child’s health.
So pregnant women should be very careful in monitoring the consumption of coriander seeds.
Breathing issues
Coriander seeds tend to increase the body temperature and may cause throat dryness and throat tightening giving rise to chest pain.
So if you face any problems with your throat it is advisable in taking care and their consumption of coriander seeds.
Menstrual problems
Coriander seeds help in the treatment of menstrual disorders and they are recommended to many women as a medicine.
But coriander seeds can harm some women causing a lapse in their menstruation.
Hence it is advisable to take coriander supplements as medicine after consulting a medical practitioner.
Also Read: Top 7 Nutrion and Health Benefits of Red Grapes Everyone Must Know!
