Tips and Tricks for Working women to stay fit
We all know the benefits and positive impact that exercise brings in our life. Exercise can help us reduce stress and release feel-good hormones.
It helps us in having good mental health. And obviously, we all know the positive benefits exercise can have on our physical health. It helps us to stay fit and in shape.
Exercising just for 30 minutes at least 3 to 5 times a week can reap many benefits.
Although we all know the positive impacts that exercise can bring to our life, we skip it because of our busy schedules. But it is not the right thing to do.
Because sparing just 30 minutes can seem difficult for you in the beginning.But once you allocate time to it and complete your exercise, it prepares you for the day.
It helps you to stay alert and fresh throughout the day so that you can perform your tasks much more efficiently.
Here are some of the tips and tricks you can follow, if you are a busy Working woman.
1. Home workout
Many people think that to stay fit, they have to hit the gym consistently. But it’s not the case. There are many forms of exercises you can do just at your home to stay fit.
You can do any exercise of your choice at your home. Some forms of exercises can be yoga, Zumba, ab workouts, etc.
There are also a lot of apps and YouTube channels available on the internet to simply guide you and track the time and intensity to reach your fitness goals.
2. Plan early morning
There is not much difference in the benefits you get through the exercise whether it’s done in the morning or the evening.
But, if you’re so busy and have to juggle many responsibilities, then planning your workout in the morning helps.
In that case, you need not worry about the upcoming tasks as you have already performed and also it helps you to stay active throughout the day.
Unlike doing it in the early morning, if you plan it in the evenings, you might have to skip it some days because of your work.
3. Handling time effectively
Remember that every minute counts. Even on days, you miss your workout due to work, you can still manage time to reach at least some of your fitness goals for the day.
For example, you have to wait for someone in the lobby for 10 minutes, instead of just sitting, you can take a brisk walk around and explore the surroundings if possible.
Instead of taking the lift, go by the stairs whenever possible.
4. Eating healthy
Eating healthy is also important to stay fit alongside the workout.
It seems very easy to order from outside or have processed food whenever you feel the cravings or just get stressed out with the work.
But processed food contains added sugars and is not good to maintain fitness and overall health.
Instead, you can try some healthy options like having whole fruits or juices, or some healthy snacks like nuts, crackers, etc.
5. Start your day healthy
Breakfast is a very important meal of the day. It helps you in keeping energetic and makes you move forward throughout the day.
But you have to be careful in choosing the right kind of breakfast. Because, breakfast with more fats, spices, and processed sugar takes more energy to digest and makes you lethargic throughout the day.
Instead, try having breakfast that is light and also contains essential nutrients like carbs, proteins, and healthy fats.
Having a healthy and light breakfast in the morning helps you in staying active and also creates a positive mindset to stay healthy in your food choices throughout the day.
6. Working out with your buddy
You can also try working out with your friend or neighbor. This kind of creates accountability for your daily workout.
It becomes easy for you to push yourself to start a workout instead of your busy schedule.
You can make your workout fun and interesting by either playing a sport or exercises which need both of your involvement.
Also Read: 10 Simple Techniques to release stress and anxiety in women
7. Stay Hydrated
We all know the importance of water in our daily lives. 70 % of our human body is made up of water.
So, it’s very important to consume enough water throughout the day to stay hydrated.
Water is responsible for carrying out many processes in our body. So, make sure to have at least 7 glasses of water in a day.
8. Stay away from distractions
It’s very easy for you to get distracted by a beep of your mobile nowadays.
Your mobile might contain notifications of your work and it might bother you.
So, it is advisable not to look at your phone the moment you get up in the morning.
It is recommended to have a morning routine and stick to it. Start your day by getting early up in the morning.
In that case, you can have enough time for yourself and get all of your morning routine done.
We all know the positive impact of meditation that we have in our present stressful lives.
Meditating just for 20 minutes a day can have significant results. You can do it along with your morning routine.
Also, it’s very peaceful in the morning and you are less likely to have thoughts rushing into your mind.
But, in case you don’t have time to meditate in the early morning, you can do it before going to bed.
Bedtime yoga also has many positive impacts on your health. It helps you in clearing all the thoughts from your mind that you have been juggling since morning and helps you to have good sleep.
It not only helps you to fall asleep quickly but also helps you to have deep sleep.
Also Read: Benefits of Yoga for overall health and fitness
Although all of us know the numerous benefits that exercise can bring to our health, we all neglect it just to spend at least 30 minutes a day.
But instead, you can take just 30 minutes a day and follow the above-shared tips to effectively utilize the time and reap the most benefits of it.