7 ways to Fully Detox and Rejuvenate Your Body
Health: Detoxification is a popular buzzword that we hear in the present world often. But it simply means following a specific diet or specific lifestyle to get rid of toxins in your body to improve your health and promote weight loss.
Our bodies are well equipped with complex organs to eliminate the toxins effectively from our bodies. Having said that, following a specific diet or a lifestyle can enhance your body’s natural detoxification system.
Here in this article let us look at some of the most effective ways to Naturally Detox and rejuvenate your body and some of the misconceptions that are related to this.
Having good sleep
We all know that having an adequate amount and good quality of sleep is essential to support our body’s health and natural detoxification system. While we sleep, our brain works actively to reorganize and recharge our body by removing the toxins that are accumulated in our body throughout the day.
If you do not sleep well, your body will not get enough time to perform the detoxification activities within your body that can affect your health and long-term. You are more likely to develop conditions like stress anxiety, high blood pressure, heart disease, type 2 diabetes, and obesity as a consequence of poor sleep in the long run.
The optimum sleep recommended by the doctors is 7 to 8 hours a day to have good health. If you have difficulty falling asleep then making certain lifestyle changes like eating dinner at least 3 hours before your sleep and limiting blue light exposure before going to bed can help in improving your sleep.
Drinking adequate water
Water is a universal solvent that is so essential to sustaining several activities in our body. It does so much more than quenching your thirst including regulating body temperature, lubricating joints, aiding digestion, nutrient absorption, and detoxification in your body.
The cells of your body continuously repair themselves to function optimally and for that, it uses the nutrients from your food as energy. During this process, waste like urea and carbon dioxide gets released into your blood and it can be harmful if these are not excreted and accumulated over a period.
Water is the solvent that helps to transfer these waste products in your body through excretion like urination, breathing, and sweating. It is best recommended to have at least 3.7 liters of water for men and 2.7 liters for women in a day. Although the quantity of water consumption can vary more or less depending upon your diet, geography, and activity level.
It is a common misconception among people that physical exercise is only for people who are overweight. But regular exercise should be done regardless of body weight as it is associated with longer life and reduces the risk of many health conditions like diabetes, heart disease, high blood pressure, etc.
Physical exercise helps you to excrete the toxins that are accumulated in your body through sweat. It is recommended to have at least 150 to 300 minutes of moderate-intensity exercise like a brisk walk a week. Or at least 75 to 150 minutes of vigorous-intensity workouts such as running, cardio, etc in a week.
Eat foods high in prebiotics
Your stomach keeps your digestive system healthy by detoxifying the harmful toxins and chemicals present in it. It is with the help of good bacteria present in your gut called probiotics. Prebiotics is a type of fiber that feeds the gut bacteria. Eating food loaded with prebiotics can help the probiotics produce nutrients called short-chain fatty acids that benefit your health.
The use of antibiotics, poor dental hygiene, and poor diet quality are some of the reasons that can weaken your gut bacteria. Some of the good source foods that contain prebiotics are tomatoes, bananas, asparagus onion, garlic oats, etc.
Reduce intake of sugary processed foods
Studies have already shown many results that high consumption of sugary foods and highly processed foods result in certain undesirable health conditions like obesity, heart disease, cancer, and diabetes.
These chronic diseases majorly harm vital organs like the Kidneys and liver that are helpful in the detoxification of our body. So reducing the intake of these foods can help the detoxification systems to work healthy in a proper way. It is best advisable to replace unhealthy junk food with fresh fruits and vegetables.
Consuming food rich in antioxidants
Antioxidants are the molecules that protect the cells present in your body against the damage caused by free radicals. The human body tends to produce these molecules for cellular processes like digestion.
Free radicals are excessively produced in our body if we consume alcohol, smoke a low-nutrient diet, and exposure to pollutants. The inflammation caused by the free radicals can result in health conditions like dementia, heart disease, liver disease, asthma, and certain types of cancer in the long run.
So eating a diet rich in antioxidants can help you neutralize the free radicals and other toxins that are not desirable for your health. Some examples of antioxidants are Vitamin A, Vitamin C, Vitamin E, Selenium, Lycopene, lutein, etc. These nutrients are found in foods like berries, fruit nuts, vegetable spices, coffee, green tea, etc.
Reduce the salt intake
Consuming too much salt in your food can retain the excess water present in your body thereby preventing the flash of waste through urination. When you consume too much salt and not enough water, your body releases an antidiuretic hormone that is responsible for decreased urination.
Increasing the water intake can help you reduce the problem. Another way to reduce this problem is by increasing the intake of potassium-rich foods. Potassium is richly found in foods like potatoes, squash, kidney beans, bananas, and spinach.
While many Detox diets are known to improve health by promoting weight loss, you do not need them. As our bodies have an efficient detoxification system in themselves, you can follow the tips mentioned above to enhance it.