With numerous varieties of flooding in the market, sometimes it becomes difficult to choose the perfect tea with a specific taste and texture according to your choice. Herbal or green tea has gained a lot of recognition in recent years as it is healthy and also aids in weight loss. However many people do not like the taste of green tea. There is another variety of herbal tea called yellow tea which is not only tasty but also savory distinguishing it from the other types.
What is yellow tea
Yellow tea is native to China is quite expensive and is not produced everywhere. Yellow tea is processed from the leaves of the plant Camellia Sinensis. The process of preparing yellow t is similar to the top green tea. It involves an additional step that involves encasing and steaming the tea. The yellow tea oxidizes at a slower rate resulting in a mellow taste. This tea usually has a smooth and silky texture and has various health benefits. Yellow tea is available in different varieties. They are:
- Junshan yinzhen
- Huoshan huangya
- Beigang maojian
- Da ye qing
- Haimagong cha
All of these varieties of yellow tea contain polyphenols and many other important compounds that promote health by combating oxidative stress and eliminating free radicals. Let us know the benefits of yellow tea in detail.
1. Improves heart health
Yellow tea, like almost all tea varieties, contains polyphenols that offer protection against cardiovascular diseases. Polyphenols also exhibit anti-inflammatory properties that enhance heart health and prevent certain heart conditions like coronary heart disease and myocardial infarction. Another important set of compounds in yellow tea are flavonols that help to lower bad cholesterol levels thereby keeping the heart healthy.
2. Reduces the risk of cancer
Yellow tea contains many bioactive compounds to fight oxidation and inflammation thereby reducing the risk of cancer. Moreover, the polyphenols in the tea can also protect against cancer. These compounds not only act as antioxidants but also enhances various cellular mechanisms.
3. Controls Diabetes
Most of the beneficial effects of yellow tea can are due to its polyphenols. The major type of polyphenols in the tea is EGCG (epigallocatechin gallate) being the most important of them. Studies have shown that catechin helps to combat obesity and metabolic syndrome. Polyphenols can also influence blood glucose levels and control diabetes complications.
4. Improves digestive health
The polyphenols in yellow tea also play an important role in treating many gastrointestinal issues like inflammatory bowel disease, acute diarrhea, peptic ulcers, and cancers of the digestive tract. The antioxidants present in yellow tea also help treat the gastric injury caused by inflammation.
5. Helps in weight loss
Yellow tea was found to reduce body weight gain and decrease body mass index significantly. The extracts can also keep the stomach full during mealtime in obese individuals.
Some other studies have found that polyphenol intake was inversely associated with body weight and obesity in the elderly population. Polyphenol intake can reduce body weight and even cut down the risk of heart disease in old people.
6. Enhances liver health
Yellow tea helps in preventing the formation of fatty liver. Researchers found out that a polyphenol-rich diet can be used to treat non-alcoholic fatty liver disease. Polyphenols reduce the metabolism of fat in the liver thereby helping treat non-alcoholic fatty liver disease.
7. Delays aging process
The polyphenols in yellow tea are beneficial to delay the aging process as well. The Polyphenols in yellow tea are believed to protect the human skin from the signs of photoaging. Studies have also found that yellow tea inhibits UV-induced skin damage.
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