Health: You must have stored cabbage in your refrigerator right, you know a glass of water or cabbage juice can give you a high amount of benefits and improves your health. It is one of the most nutritious vegetables. Cabbage is rich in vitamin A, E, C, K, potassium, magnesium, sulphur, calcium, iron, iodine, and folate.
Cabbage contains several essential vitamins and minerals. It strengthens your immune system and digestive system, also bones, teeth, and eyes to protect your heart and liver. It does protect all the body from infectious bacteria and viruses and prevents them to enter the body.
Eating cabbage vegetables is quite common globally but if we talk about drinking cabbage water that is very unusual and uncommon. Well, cabbage water is known for its health benefits.
Cabbage contains antioxidants that help in reducing inflammation and improves digestion. In this article, we will read some important health benefits of cabbage water or juice that can help you to improve your health.
Immunity
The best way to consume cabbage is in fermented form, it is one of the best forms that you can have and it improvises your health. Cabbage is rich in fiber and water content, which helps in preventing all types of aches and maintaining a healthy digestive tract. Drinking cabbage water also helps in reducing the risk of cardiovascular disease, diabetes, cancer, etc. cabbage water fight against harmful pathogens and bacteria and prevents infection.
Detoxify the Skin
I think you know about the osmosis process, which means the movement of water from a high concentration to a low concentration meanwhile, sulphur is present in every cell of the body and responsible for pulling nutrients and removing waste from the cell, that’s what the osmosis is. So cabbage water helps in removing toxins from the body, helps in detoxifying, makes dull skin appearance go away, and gives a glorious look.
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Improve Vision
Cabbage contains beta-carotene that helps in the vision and helps in improving eyesight keeping them healthy. Consuming cabbage water daily prevents loss of the vision of the field and improves your eye health. It is advisable to drink cabbage water daily to improve the eyesight and also, it helps in cleanse the eyes and protect it.
Cancer prevention
According to the sources says, Cabbage has an anti-cancer property that helps in reducing cancer. It has a cancer-fighting compound sulforaphane and this compound has the ability to delay or impede cancer. Also, from another study, another chemical found in cabbage that is apigenin helps in decreased tumor size when cells from an aggressive form of breast cancer were implanted in mice.
Heart disease
Drinking cabbage water can be very helpful in keeping your heart healthy. Cabbage has some heart-protective nutrients and it also contains omega-3 fatty acid that prevents heart stroke and cardiovascular disease. It purifies the blood and decreases the level of cholesterol. Cabbage is rich in potassium and calcium that help in functioning the heart and keep it healthy.
How to make cabbage water
• Take cabbage and peel the leaves
• Wash it in cold water and remove the brown portion or spot if there is any
• Take a jar and filled it with the water and then add cabbage leaves to it
• Add a teaspoon of salt and cover the jar
• Strain or filter the water in a glass, and add salt and lemon juice accordingly
• Stir it well and enjoy the cabbage water
Conclusion:
I have mentioned some of the important health benefits that can help you to take your health seriously and improves it better. Cabbage is highly rich in nutrients, it is advisable to take cabbage water daily, but if someone has problems or any disease it is advisable to consult your doctor first before starting taking the cabbage water. It has many health benefits like reducing hair loss, weight loss, keeping the brain healthy, and so on. In Ayurveda, cabbage water is used to treat many health-related problems and it gives tremendous effects. As the Ayurveda says, food is the best medicine for your body.
Stay healthy and safe!
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